Mila Kunis Workout Routine and Diet Plan: A Nerd Queen with an Incredible Physique

Mila Kunis is a Nerd Queen.

Don’t believe me?

Whether it’s her roles that range from Jupiter Ascending and Ted all the way to Family Guy, That 70’s Show, and Oz the Great and Powerful; Mila Kunis proves to definitely have a fun range of portrayals.

Not to mention the fact that she still kills it in her non-nerd roles!

Oh, and she was also a HUGE World of Warcraft nerd!

All the meanwhile having an incredible physique…!

World of Warcraft didn’t work that way for me…

Mila Kunis Diet and Nutrition
Mila Kunis Diet and Nutrition

As always, I like to include the different diets and workouts that our SuperHuman actors utilize for different roles.

We obviously know there’s no ONE plan to meet every single goal, which is exactly why we have so many different options for customizing Workout Paths and Nutrition Classes within The Academy.

That being said, Kunis followed an extremely strict dietary plan when getting in Black Swan shape for her role with Natalie Portman.  She was only allowed to eat a mere 1,200 calories a day, and dropped down to about 95 pounds!

This is NOT something we’re going to be doing to look like Mila Kunis.

Mila Kunis Weight Loss Diet

Mila Kunis Weight Loss Diet
Mila Kunis Weight Loss Diet

Mila Kunis lost the weight the old-school way. She was on a 1200-calorie diet and trained for her part as a ballerina for 5 hours a day, 7 days a week. She also appointed a food delivery service to deliver her salads. She was on a low-carb, high-protein diet. She consumed lean protein like chicken breast, fish, lentils, and beans. And for carbs, she chose quinoa and brown rice. However, she also revealed that to get ready for her role in Black Swan quickly, she smoked – though that is something she doesn’t promote. Because not only is it dangerous for your health, but it is also an unhealthy way to lose weight.

Mila Kunis Balanced and Clean Diet

  • Her diet mainly comprises of low glycemic carbohydrates such as quinoa and brown rice.
  • She eats a lot of lean protein such as chicken breast, lentils, beans, and fish.
  • Mila Kunis also has good fats which include avocado, flaxseed oil, fish oil, nuts, and coconut butter. These fats have Omega-3 which can support weight loss, healthy pregnancy and reduce inflammation.
  • She also eats a lot of veggies, fruit s and drinks plenty of water.

To get a ballerina body, Mila Kunia ate around 1200 calories per day for 5 months, which is about half the recommended calorie intake of 2400 calories an average woman in her 20s should be consuming.In other words, Mila Kunis lost weight by eating 1200 fewer calories each.

Mila Kunis Balanced and Clean Diet
Mila Kunis Balanced and Clean Diet

Normal days – 

She usually goes gym three days a week and does season activities like skiing and snowboarding. And whenever she would have to prepare a big role she increases her workout for five days per week as she did for Friends with Benefits and for Jupiter Ascending.

She is a foodie person as she said herself. She takes low glycemic carbs, lean protein, and fats in her meal.

For increasing workout routine she includes dance, Pilates, spin classes and strength training. 

Mila Kunis Diet Plan – 
  • Quinoa 
  • Brown Rice
  • Chicken Breast 
  • Lentils
  • Beans 
  • Fish

For Fat 

  • Avocado
  • Flaxseed Oil
  • Nuts
  • Coconut Butter

Mila Kunis Workout

Mila Kunis Workout
Mila Kunis Workout

Mila Kunis works out with celebrity trainer, Brian Abercrombie for 3-5 days a week, depending on whether she is shooting for a movie or not. Brian uses the P.A.S.E technique, which stands for Power, Agility, Strength, and Endurance. His training regimen consists of 40 minutes of six movements done in circuits. It helps target various parts of the body and tones and strengthens the body. Here’s a sample of what Mila Kunis’s workout looks like:

  • Warm-up – 10 minutes
  • Mountain climbers – 3 sets of 25 reps
  • Stir the kettle – 3 sets of 25 reps
  • TRX Row – 3 sets of 25 reps
  • Walkover push-ups – 3 sets of 25 reps
  • Medicine Ball Slam – 3 sets of 25 reps
  • Bootstrapper Squats – 3 sets of 25 reps
  • Cool down stretches – 5 minutes

Mila Kunis did Pilates and yoga when she was pregnant. She is active throughout the year – going for snowboarding in winters, and skiing in the summers. And who can ignore the fact that she is a mom of two kids? That must be one of the fitness secrets of Mila Kunis. But the question is, will following Mila Kunis’s weight loss secrets be safe for you? Find out next.

Is Mila Kunis Black Swan Diet Safe?

Mila Kunis Black Swan Diet Safe
Mila Kunis Black Swan Diet Safe

In one word, no.Firstly, not all body types are the same. Some tend to lose weight quickly, some don’t, and some find it really difficult to gain weight. Your current weight, medical history, lifestyle, and genes play a significant role. Mila Kunis worked with an expert trainer with a specific goal in mind. She went back to her normal weight after the shoot was over. But for most of us, if we are not guided by professionals, we can regain double the weight. Moreover, quick weight loss should never be your target. Aim for slow (and steady) weight loss and change your lifestyle – that way, you will not feel you are on a “diet” diet, and the results would be more effective. Healthy eating and healthy living will be a part of your life. But how can you do that? Here are a few tricks that’ll help.

Tricks To Get A Body Like Mila Kunis

Getting a body like Mila Kunis can become simple if you follow these steps:

Toss Out The Junk Food

Err… sorry for saying this, but foods like potato chips, pizza, burger, fries, processed foods, and fried chicken are called junk for a reason. Weight loss is not only about how many calories you consume (or don’t consume), but also about the nutrition. Junk food may taste great and fit your calorie count for the day, but what you actually consume are trans fats that do nothing but increase your chances of heart disease, obesity, insulin resistance, and diabetes. Fitness enthusiasts and people in the show business avoid consuming junk food, except occasionally, without going overboard. That’s why they enjoy food without gaining weight.

No More Packaged Beverages

Packaged beverages like fruit juices, vegetable juices, soda, diet soda, and energy drinks are a strict no-no if you want to lose weight and be healthy. These contain high amounts of sugar, preservatives, artificial colors, and flavoring agents, which will keep you from achieving your weight loss goals. So, ditch them, NOW!

Eat Frequently

Eating every 2-3 hours keeps your metabolism active. And when your metabolism is active, you will burn the calories instead of storing them as fat. Eating frequently will also help keep your hunger pangs in control, thereby preventing you from overeating.

Control The Portion Size

Controlling your portion size is one of the main aspects of leading a healthy lifestyle. Because you may eat healthily, but if you don’t eat in right amounts, your body will store the extra calories as fat.

Consume Veggies And Fruits

Veggies and fruits are loaded with good carbs, vitamins, and minerals. These act as antioxidants and help improve digestion and cleanse the colon. As a result, your body will start mobilizing the fat, and you will start to lose the extra flab that’s been bothering you so much.

Enjoy Healthy Fats

Not all fats are bad. Healthy fats like nuts and seeds, avocado, fish oil, fish with skin, olive oil, flaxseed oil, and avocado oil are good for your heart and overall health. Consuming these will help reduce inflammation in your body. And when that happens, your body will start to function normally and start to lose the fat.

Have A Piece Of Dark Chocolate

Mila Kunis loves a piece of dark chocolate once a day. And 70%-80% dark chocolate is, in fact, good for your health and recommended for those who are trying to lose weight. But make sure you eat only one piece a day.

Work The Flab Out

Without working out, you will not be able to burn the flab. So, work out 3-5 days a week. Create a fun workout routine that will target your entire body. Do cardio, strength training, outdoor sports, agility training, and stretching to build a fit body, not just a lean frame.


Stress and worry keeping you up at night? Probably that’s why you are gaining the extra pounds. Sleeping helps the body and mind recover and rejuvenate. Not sleeping and brooding will not solve your problem; it will create more problems. So, just make a plan, create a to-do list, take a shower, spritz some essential oil on your pillow, dim the light, and get a good night’s sleep. Wake up, start fresh!

There you go! Developing a disciplined lifestyle takes time. But it will take you from ground zero to the stars. Mila Kunis leads a healthy lifestyle, and that’s why she looks fit and fabulous. What’s stopping you? Go ahead and change your life. Cheers!

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