A Dermatologists Guide: What People Should Follow To Prevent Wrinkles

Everyone gets them at some stage or another…it may be one of the downsides of aging but actually there’s really no harm in having wrinkles. A few facial lines here and there can be quite frightening as it makes us look different or changes the character of our faces. Unfortunately, when time takes a toll on our skin there isn’t really much we can do to keep it looking youthful.

how to prevent wrinkles

However, by following these expert-recommended tips you can easily help delay the appearance of wrinkles. Keep reading to find out.

What causes wrinkles?

The natural aging process causes everyone to develop wrinkles, especially on parts of our body that are exposed to the sun, like the face, neck, hands, and forearms.

But few people tend to get wrinkled skin at earlier stage than others. There are various factors affecting skin health. Tension, alcohol, diet or lifestyle can seriously affect your skin ageing.

Wrinkles can be caused in part by smoking and a diet that isn’t balanced.

Can you get rid of wrinkles naturally?

Although wrinkles cannot be controlled, you can certainly prevent your skin from becoming prone to it. By Using natural remedies and certain Over-the-counter (OTC) skin creams, you can safeguard your skin wrinkles.

Natural remedies including Bananas contain natural oils and vitamins that can boost skin health. Experts recommend applying banana paste to the skin.

A large Dutch study from 2019Trusted Source that had more than 2,700 participants found that dietary habits are associated with facial wrinkling, especially in women.

Over-the-counter (OTC) skin creams containing vitamin-A based retinoids, antioxidants, and a protein called collagen can reduce fine wrinkles and even out skin texture and color.

So before you seek medical treatment, you might want to natural remedies, some of which are scientifically proven to improve the appearance of wrinkles.

Keep Hydrated

Water is an excellent (and necessary) source of hydration needed for skin health. Ultimately, its the water that is must for your body to function correctly. One of the amazing functions of drinking a good amount of water is that it helps keep our skin healthy and hydrated from the inside.

Water flushes out unwanted elements from our body. Good amount of water intake keeps the skin hydrated and prevent it from dehydration.

If you don’t exactly enjoy drinking water alone, you could add a bit of fresh lemon or drink natural coconut water. Coconut water is an excellent source of minerals.

Protect yourself from the sun

It’s a well-known fact that exposure to the sun can damage your skin, leading to premature aging and wrinkles.

According to a 2013 studyTrusted Source, regular sunscreen use has the ability to slow down the signs of aging skin.

To protect your skin from the sun’s damaging ultraviolet (UV) rays, it’s vital to apply an SPF of between 30 and 50 every day, even if it’s overcast. UV rays can still penetrate clouds, so don’t skip on sunscreen just because it isn’t sunny.

For extra protection, wear a wide brim hat, light-colored clothes that’ll reflect the sun, and sunglasses with UV protection.

Follow A Healthy Diet

You’ve probably heard the saying, “You are what you eat.” When it comes to how well your skin ages, this is especially true.

Experts have also suggested to include food that is rich in vitamins and antioxidants. Some of the foods are avocados, pecans, oily fish with high omega 3, and vegetables like carrots, broccoli, and pumpkin.

Some of the vitamin-rich food recommended by nutritionists around the globe are:

  • green tea
  • olive oil
  • salmon
  • avocados
  • pomegranates
  • flax seeds
  • vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli

Make Sunscreen Your Best Friend

One of the easiest ways to protect your skin while outdoors to use sunscreen or an SPF moisturizer on a daily. No matter the weather, applying sunscreen will help prevent the skin from aging much quicker. However, keep in mind that if you are enjoying the sun between 10 am and 2 pm, you need to reapply sunscreen every two hours.

And the same goes for when you’ve been swimming or sweating. The last thing anyone wants is premature aging or even worse, skin damage.

Quit Smoking

More and more studies are confirming that cigarette smoke ages skin – mostly by releasing an enzyme that breaks down collagen and elastin. Collagen is an important components of the skin that improves skin elasticity.

Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.

Experts have also noted that the regular pursing of the lips to inhale will lead to premature wrinkling around the mouth.

Use An Anti-Aging Wrinkle Cream

There are five main types of retinoids, each with slightly different degrees of potency. Some are available in creams and gels that you can buy over the counter, while others are available by prescription only.

There are tons of different anti-aging creams out there so it’s probably best to get expert advice for the one that suits you. We’re saying this will get rid of wrinkles but rather help the early onset of aging.

Talk to your dermatologist to find out which option is right for your skin.